Limerick City, Limerick, Ireland

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Sigma Life Coaching

My Thoughts

Welcome to my blog, where I share my thoughts, experiences and personal opinions. My hope is that you find these articles informative and thought provoking.

Is Your Relationship Making You Fat

Is Your Relationship Making You Fat

From the new couple to the newly wed, there are plenty of statistics to show…

The Importance Of Self Care

The Importance Of Self Care

As a life coach I like to start my clients journey by firstly addressing self-care.…

Understanding Flow State

Understanding Flow State

Flow state, often referred to as being “in the zone,” is a mental state characterized…

Understanding The Wheel of Life

Understanding The Wheel of Life

What Is The Wheel Of Life? The wheel of life (WOL) is a tool that…

What Is Emotional Intelligence?

What Is Emotional Intelligence?

  Emotional intelligence or EI, also known as emotional quotient or EQ. For the purpose…

Sails & Anchors

Sails & Anchors

  The metaphor of “sails” and “anchors” is often used to describe different types of…

#WINNING

#WINNING

  Winning, whether in sports, competitions, occupation or just everyday life, can trigger a complex…

Reading vs Watching vs Listening

Reading vs Watching vs Listening

    In this article we will rate the effectiveness of different learning methods. Reading,…

Exercise And Mental Health

Exercise And Mental Health

  There is a saying – “That Food is the most over abused anxiety drug…