Limerick City, Limerick, Ireland

Welcome to Sigma Life Coaching.

A place to learn, grow, and ultimately become a better version of yourself.

Transform your life with Sigma Life Coaching in Limerick. Personal growth, career guidance, and well-being support by Coach Aaron.
Discover Aaron's journey from public service to life coaching, helping people achieve balance, wellness, and personal growth.
Sigma Life Coaching

About Aaron

Hi there, my name is Aaron and welcome to Sigma Life Coaching. If you have a moment, I’d like to tell you a little about myself, my journey and life experiences.
Spending over two decades of my life serving the public, my career has taken me down some very interesting paths. From finding success and fulfilment as a personal trainer, working with charity organisations helping rehabilitating drug addicts, dealing with people with mental and physical disabilities. From working with homeless people off the street to millionaire business owners and everything in between. These incredibly varied interactions have given me a wealth of knowledge and in-the-trenches experience with thousands of real people from all walks of life.

What Is Life Coaching?

Life coaching is a profession that focuses on helping people make progress in their lives in various areas such as personal development, career, relationships, health, wealth, and overall well-being and balance. Life coaches work with clients to identify their goals, aspirations, challenges and then support them in taking action and implementing strategies to achieve those goals.

Sigma Life Coaching

Services

How It Works – In life coaching the main areas of focus break down into eight sections. These areas are generally considered to be the most important elements of a persons life. During our initial coaching session we will explore each area and by using the wheel of life, seen below, rate each area from least to most fulfilled.

Sigma Life Coaching

Community

What is the Sigma community? This is a place where we aim to create a strong group connection which empowers, supports and motivates each other to heights to which we couldn’t achieve alone. The Sigma community is open to all, not just existing clients, and is the next step in personal development and leveling up in life.

What To Expect

Once per month an online group productivity meeting will be scheduled, where we will have group Q&A, speak openly, collaborate and focus on finding solutions to each other’s various issues and problems. Hold each other accountable, track progress and support each other to reach our personal goals. Along with 24/7 access to a private community chat group to ask questions and get the answers and solutions when needed. This is a place for positivity, prosperity and growth.

Key Benefits Of The Sigma Community

Sigma Life Coaching

A Few Kind Words From
My Clients.

Hanna Office Worker

After my accident, my career was gone, I was feeling lost, depressed and overwhelmed. But working with Aaron was truly transformative. With his guidance and good advice, he helped me clarify my goals, overcome obstacles and develop the mindset needed to achieve success. I am now more confident, focused and powerful. I highly recommend Aaron to anyone who wants to become the best version of themselves.

Karen Flight Attendant

Amongst so many other special qualities, Aaron is a professional, highly trained, caring, healer. He is well rounded in many aspects in helping people from all backgrounds. The difference between Aaron and other coaches is that he actually listens and cares, he treats his clients like real human beings. After our first coaching call I knew I was in the best hands. Thanks for helping me and making me strong again. I highly recommend Aaron to anyone looking for a life coach.

Yogita Student

As a busy female student, I sometimes became overwhelmed and felt stressed, irritated and even depressed. Also, I wasn't taking my health seriously and treated my body badly with junk foods and lack of exercise. I looked into life coaching and this is where I found Aaron. With Aarons support and coaching I was able to achieve balance in my life and focus on the things that really matter such as personal development, exercise, health and wellness. Thank you Aaron.

Keith Nutritionist

I'm a nutrition and health coach, and I've been a client of Aaron's for both personal training and life coaching and I can't speak more highly of him. He's got great empathy, skills, and experience that can not be taught. I highly recommend him as both a life coach and personal trainer.

Sigma Life Coaching

Welcome to my blog

Is Your Relationship Making You Fat

Is Your Relationship Making You Fat

From the new couple to the newly wed, there are plenty of statistics to show…

The Importance Of Self Care

The Importance Of Self Care

As a life coach I like to start my clients journey by firstly addressing self-care.…

Understanding Flow State

Understanding Flow State

Flow state, often referred to as being “in the zone,” is a mental state characterized…

Address

Limerick City, Limerick, Ireland

Call Aaron

Sigma Life Coaching

Get in Touch With Me