#WINNING
Winning, whether in sports, competitions, occupation or just everyday life, can trigger a complex interplay of hormones and neurotransmitters in the human brain. Understanding these neurochemical reactions sheds light on why winning can be so psychologically rewarding and motivating for individuals. Here are some key points about the main hormones that are released when […]
Exercise And Mental Health
There is a saying – “That Food is the most over abused anxiety drug and Exercise is the most underutilised antidepressant” In many cases this is very true. If we look at how obesity can be linked to emotional eating in the case of sadness/depression/anxiety leading some people to turn to food and binge […]