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Sigma Life Coaching

My Thoughts

Welcome to my blog, where I share my thoughts, experiences and personal opinions. My hope is that you find these articles informative and thought provoking.

What Is Emotional Intelligence?

What Is Emotional Intelligence?

  Emotional intelligence or EI, also known as emotional quotient or EQ. For the purpose…

Sails & Anchors

Sails & Anchors

  The metaphor of “sails” and “anchors” is often used to describe different types of…

#WINNING

#WINNING

  Winning, whether in sports, competitions, occupation or just everyday life, can trigger a complex…

Reading vs Watching vs Listening

Reading vs Watching vs Listening

    In this article we will rate the effectiveness of different learning methods. Reading,…

Exercise And Mental Health

Exercise And Mental Health

  There is a saying – “That Food is the most over abused anxiety drug…